Tuesday, August 11, 2009

Wednesday BEEF AND BROCCOLI

WHAT A DAY,IS IT FRIDAY YET?ONLY HUMP-DAY YOU SAY.
MY HEAD IS BEATING AND I FEEL LIKE SNAPPING OFF HEADS
TODAY.I KNOW THIS IS OUT OF THE QUESTION,SO I REALLY WISHED I STILL DRANK...
HEAVILY!!!!!!!!!!!!!INSTEAD I 'M TAKING A QUIT MOMENT TO MY SELF,AND ASKING MYSELF ,WHAT DO I MAKE FOR DINNER?.........................
BEEF AND BROCCOLI
CUT THIN STRIPS OF BEEF,THIS CAN BE TENDERLOIN,TOP SIRLOIN,FLANK STEAK(ABOUT 1-1 1/2 LBS.)
THE KEY IS CUTTING IT ON A BIAS, AGAINST THE GRAIN,AND THIN
SEAR MEAT IN SMALL AMOUNT OF OLIVE OIL WITH CHOPPED GARLIC.
DE-GLAZE PAN WITH BEEF BROTH(1/2 CUP)
ADD EQUAL PARTS OF (ASIAN) SWEET CHILI SAUCE AND TERIYAKI GLAZE.
ADD LIT ELY STEAMED BROCCOLI,JULIENNED RED PEPPERS&RED ONION.
SIMMER FOR A FEW MINUTES, WHILE TOSSING THE VEGETABLES INTO THE SAUCE.
SERVE OVER RICE(WHITE OR YELLOW)
THIS HAS GREAT FL AVOR,EASY TO MAKE!
ENJOY!!!!!

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