FRIDAY- JAMAICAN FISH

LET'S SPICE IT UP!

WHEN ASKED WHAT'S FOR DINNER,SAY........

JAMAICAN FISH WITH LIME HONEY

WHITE FISH(GROUPER, BASA, COD)

CARRI BEAN JERK SEASONING

RED PEPPER

GREEN PEPPER

SPANISH ONION

HONEY

LIMES

OLIVE OIL

BUTTER

START BY CLEANING THE PEPPERS AND CUTTING THEM INTO THIN STRIPS.

PEEL AND CUT ONION INTO THIN STRIPS.

SAUTE' PEPPERS AND ONIONS IN SMALL AMOUNT OF OLIVE OIL.

SET,PEPPERS AND ONIONS A SIDE.

SEASON FISH WITH JERK SEASONING AND SAUTE' IN SKILLET WITH EQUAL PARTS OF BUTTER AND OIL.

IN SEPARATE SAUTE PAN,POUR 1 CUP OF HONEY AND THE JUICE OF 2 LIMES,BRING TO A BOIL OVER MEDIUM HEAT. (BE CAREFUL NOT TO BOIL THE HONEY OVER.)

PLACE FISH ON PLATE TOP WITH SAUTEED PEPPERS AND ONIONS

AND DRIZZLE THE LIME HONEY OVER THE TOP.THIS CREATES A FLAVORFUL BLEND OF SWEET AND SPICY.

ENJOY A NIGHT OF ISLAND FLAIR.